April Workout Playlist

Gorgeous flowers in bright jewel tone colors are slowly popping up all over my yard, and despite Kansas City's recent bipolar weather, I think the sunshine is here to stay. Praise little 8 pound 6 ounce baby Jesus!

It's days like today that totally motivate me to get outside and move. Whether going on a scenic run with my favorite workout buddy, our pooch Bella Beast, or going on a nice long walk, I always need good tunes to keep me grooving. I figured you may be in the same boat as I am. Tired of the same songs on repeat too? Let this playlist serve as an extra dose of workout motivation.

PS - This quote is EVERYTHING. (Putting on pants is hard...)

{via}

1) Never Forget You - Zara Larsson, MNEK
2) Work From Home - Fifth Harmony
3) Wild Things - Alessia Cara
4) On My Mind Ellie Goulding
5) The Fix (radio edit) - Nelly feat. Jeremih
6) Youngblood - Jem and the Holograms
7) Don't Let Me Down - The Chainsmokers
8) Stick Around - Akon
9) Blackout - Tritonal and Steph Jones
10) Love Myself - Hailee Steinfeld
11) Sweet Lovin' (radio edit) - Sigala
12) My House - Flo Rida
13) Hands to Myself - Selena Gomez
14) Uma Thurman - Fall Out Boy
15) Burning Gold - Christina Perri
16) Somebody Loves You - Betty Who
17) Work - Rihanna feat. Drake
18) Magnets (A-Trak Remix) - Lord feat. Disclosure
19) Bang My Head - David Guetta feat. Sia & Fetty Wap
20) Be Alright - Ariana Grande
21) Cake by the Ocean (clean) - DNCE
22) Stay - Kygo
23) The Sound - The 1975
24) Youth - Troye Sivan (cool down)

Past Favorite Playlists...

HERE, HERE, HERE, HERE, & HERE (The Ultimate Cardio Playlist)


What tunes keep you moving this month?

Follow along here:  BlogLovin, Instagram, Twitter, Facebook, Pinterest, Etsy

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Top 15 Workout Songs That Keep Me Moving

Good morning ya'll! 

I don't know about you gals, but today I'm feeling a little sluggish. As much as I don't feel like getting back into that healthy groove, I think today is a good day for a fresh start... especially post-vacay pallooza.

After being cooped up all winter, I was more than ready to be outside again the first day the sunshine returned. I reached the point where I was tired of justifying that eating a vat of macaroni and cheese (hello comfort food!) and watching 6 episodes of Girls in one night is a necessity.

Do you ever reach that point where being lazy is not fun anymore? 

When that scoop (or three...) of Ben & Jerry's no longer tastes as sweet as you thought, and you're terrified that you're going to break the elastic on your favorite yoga pants that have miraculously survived 7 years post-college?

Yup. I hit that point the first week in April, and feeling it again after a long weekend of vacation indulgences (vacation recap coming tomorrow!). Today I'm very thankful for great weather, renewed motivation, exercise buddies, and this new playlist that keeps me going!

{via}

1) Hold My Hand - Jess Glynne

2) Want to Want Me - Jason Derulo

3) Anna Sun - Walk the Moon

4) Geronimo - Sheppard

5) Heroes - Alesso

6) Shots - Imagine Dragons

7) One Last Time - Ariana Grande

8) Up - Olly Murs feat. Demi Lovato

9) Somebody - Natalie La Rose

10) Bills - Lunchmoney Lewis

11) Octahate - Ryn Weaver

12) Dear Future Husband - Meghan Trainor

13) Fight Song - Rachel Platten

14) Hey Mama - David Guetta
15) Cheerleader - OMI

15) See You Again - Wiz Khalifa feat. Charlie Puth (cool down)

Past Favorite Playlists...

HERE, HERE, HERE, HERE, & HERE (The Ultimate Cardio Playlist)


What tunes keep you moving this month?

Follow along here:  BlogLovin, Instagram, Twitter, Facebook, Pinterest, Etsy

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Fit Bod, Fun Life Series Week 1: Finding Your Fitness Sweet Spot

It's been 8 weeks since I made my New Year's resolutions of health and wellness. I don't know about you all, but I didn't just fall off the bandwagon... I willingly jumped it seems. So in an effort to re-motivate myself, and hopefully a few of you along the way, I asked my dear friend Mariah Secrest-Comer to share a healthy living series for us, and so Fit Bod, Fun Life was born!

Mariah is one tough lady! Not only is she an advanced little yogi powerhouse, but she also is a certified personal trainer and owns Elevate Mobile Fitness. Also, I want to invite you all to join me in signing-up for her FREE 14 Days to Fit Lifestyle Jumpstart, where she offers great one-on-one and group motivation to help whip in shape nutrition, fitness, and lifestyle. I did it last month and it really motivated me to be the best version of me, and I felt so encouraged!

You know you are interested in getting re-motivated! She packs 2 weeks of awesome motivation into this program and even has a private Facebook interactive group so you can share and ask questions. Check it out HERE - I know you will love it! So without further adieu...

Fit Bod, Fun Life Series Week 1: 

Finding Your Fitness Sweet Spot

When it comes to staying in shape, I think there’s a piece of every girl that has a “frienemy” relationship with exercise and healthy eating.

Of course we want to have lean legs, tank-top ready shoulder cuts, and the can-do satisfaction of knowing we can bust out 15 strict-form push-ups. Of course we would sign-up for more energy, brighter skin, and increased confidence.  Of course we know we’re better off in a million ways when we’re active and eating well.

The reasons we don’t always take these things—which are ours for the taking, by the way—are equally obvious. The steps to getting healthy don’t always feel FUN. It’s not fun turning down the office birthday cake. It’s not fun to spend an hour or two of your free time on the weekends prepping healthy meals for your busy week. It’s definitely not fun turning off that 5:30 a.m. alarm to go work out before your long day.

It’s similar to saying we all would love to be millionaires, but we don’t all want to do the work required to earn a million dollars. (Gold-diggers aside! Queue my new obsession with classic movies to Marilyn Monroe’s film How To Marry a Millionaire).

The really good news, we’re finding, is that we don’t have to work at it quite as hard as we once thought, in order to have firm bodies and feel great! In fact, science has clued us in to the fact that there is actually a point of diminished returns when it comes to over-training.

Sadly, they haven’t yet told us that eating too much kale and tofu is harmful to our health—but we’ll talk about balancing food choices too later on!

My goal in this weekly series is to help you identify your health-and-fitness “sweet spot”—that beautiful measure where the rewards far outweigh the effort you put into it. This sweet spot looks different for everyone, but we all have one. 

Mine lies on the gung-ho-but-not-psycho end of the spectrum. (That’s a technical term, I’m sure.) In other words, I like the rewards of exercising 5 or 6 days a week and eating lots of veggies (and even tofu) most meals of the week. This type of effort usually scores me a tummy that doesn’t bulge in weird places, the dress size I like, and--much more importantly--enough energy and mental refreshment to not turn into a nut job from stress.

But it also allows me the wiggle room to go out for Mexican or order pizza once every week or two, and a glass of wine at night (but not 3 or 4). It allows me to dial down my effort to a moderate hike or gentle cardio session for a few days if I’m feeling particularly overwhelmed or tired. Could I do these things if I were training for a bikini competition and 12-pack abs? Honestly, no. So, for me, I know that competitions and looking like a bodybuilder are not part of my plan. At least not now.

I like my balance. It works for me now, and it’s worked for me for several years. Not having to re-purchase your wardrobe every time you gain or lose weight is an added bonus of this lifestyle sweet spot!

So here’s your homework this week: Find YOUR sweet spot. 
Make a list of what you want from your fitness plan, and another list of what you are (and aren’t!) willing to sacrifice to get those things. And of course, share them with the rest of us!!

Hint: you’re more likely to find staying power if you include some things that aren’t related to what you look like—for more on this, read my guest post on Meg’s blog from the fall: 5 Reasons to Workout This Week (that have nothing to do with weight...). 

You don’t have to put all the pieces together at once, or totally makeover your life in one fell swoop—in fact, you probably shouldn’t. But do begin thinking about what efforts will give you the biggest payoff. After all, if you had a million dollars but had zero time to enjoy it, it wouldn’t be worth it, right? But if you can work just a little harder and a little smarter, you may find that you get to enjoy new options that make your life a LOT MORE FUN!

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Stay tuned for week 2 of Fit Bod, Fun Life series!

In the meanwhile, definitely join me on signing up for Mariah's free 14 Days to Fit Lifestyle Jumpstart, and we can get back on track together!

Free 14 Days to Fit Lifestyle Jumpstart!

Follow along here:  BlogLovin, Instagram, Twitter, Facebook, Pinterest, Etsy

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Workout Motivation + My January Playlist

Good morning ya'll!
I first off want to say wow (!) and thank you... this week's Mingle Monday Blog Link-Up was record breaking! Over 100+ fabulous bloggers stopped by for some networking and I am just giddy over it. In case you haven't linked up yet, please stop by - it's open for mingling ALL WEEK every week!

Now, let's get down to business. 

Who decided to jump on the wellness bandwagon after the New Year? Yup, if you're hand is raised you are definitely not alone. I also needed a fire lit under me to get back to better habits after polishing off one too many Christmas cookies. In case you're feeling the same way, I have 2 things you need to know...

1) I'm proud of you! 
Healthy living takes a lot of hard work and you are getting back on track! Don't be afraid or embarrassed of what you need to do - whether taking a new class, getting nutritional help (I love Weight Watchers - down 5lbs!), or finding a workout buddy to hold you accountable. You've got this, so trust yourself.

2) We can do this together!
Yes, I am here going through the same thing. I'd be lying if I said I was looking forward to putting in all the hard work, but I'm feeling empowered to make a change and that alone helps me stick to my commitment. So of course this is why I wanted to post my favorite workout jams for you today! These have been getting me through those dreaded after work dates with the elliptical. In the same boat? I think you will love them too!

{via}

1) Shut Up and Dance - Walk the Moon

2) Sledgehammer - Fifth Harmony

3) Uptown Funk - Mark Ronson & Bruno Mars

4) Here in Your Arms - Hellogoodbye

5) Break Free - Ariana Grande & Zedd

6) Geronimo - Sheppard

7) Heroes (we could be) - Alesso

8) Wrapped Up - Oly Murs & Travie McCoy

9) Red Lights - Tiesto

10) Booty - JLo & Iggy Azalea

11) Gasolina - Daddy Yankee & Little Jon

12) Jai Ho - The Pussycat Dolls

13) The Balance - Royal Tongues

14) Right Now - Rihanna & David Guetta

15) Love Runs Out - OneRepublic

16) Here's to the Zeroes - Marianas Trench

17) Time of Our Lives - Ne-Yo

18) Love Me Like You Do - Ellie Goulding (cool down)


Past Favorite Playlists...

HERE, HERE, HERE, & HERE (The Ultimate Cardio Playlist)


What tunes keep you going this month?

Follow along here:  BlogLovin, Instagram, Twitter, Facebook, Pinterest, Etsy

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8 Favorite Fitness Must Haves

I have had so much fun lately sharing our new lifestyle change with you all, from our eating plan to our grocery list, and now I am here to share some fitness fun.

Growing up, I was always active with dance and sports and loved every minute. I was with my friends and having fun, which totally distracted me from the struggles of training. Once I went away to college and was without team sports and dance class, I had to learn how to workout on my own.

Within the first year, I slowly learned to enjoy running to relieve stress, and started going to the gym at 6AM before class. Now, 8 years later, I am so glad that I actually find pleasure in attending a workout class or taking the Beast on a walk.

Setting goals, trying new things, and discovering my favorite fitness items has kept me motivated along the way. Here are a few I can't live without...


1// Fitbit Flex 

I just purchased my Fitbit Flex and I already love it. As I move throughout my day it tracks my steps, calories burned, activity level, water intake, and calorie intake. Meanwhile at night it tracks my sleeping patterns, which is totally nerdy for me to be so excited about, but it's very interesting to see if I had  a restful night sleep or if I was rolling around like a tornado!

Believe it or not, it tracks all of this while wearing a stylish colorful bracelet (I chose yellow... are you shocked?), and syncs wirelessly to your smart phone, tablet, or PC. I also love that you can pop out the tracker at any time and switch it to another colored bracelet. I am loving the soon-to-be-released Tory Burch band designs - both athletic styles and gold jewelry styles, that are way more trendy for all you fashion forward gals!


 2// FT4 Polar Calorie Counter + Heart Rate Monitor 

I got my FT4 Polar 6 months before my wedding as a workout motivator, and have been wearing it ever since. If you don't have this and you need a fitness wake-up call like I did, you need to rush to Amazon and buy this watch ASAP. If you've been going to the gym and tracking your calories burned by what's on the treadmill, think again! Mine was off by over 200 calories, but this tracks your specific calorie burn accurately.


 3// Contigo Autoseal Water Bottle + Contigo Tranquil Water Bottle

I absolutely love these autoseal Contigo bottles. The big one I use for my water all day everyday, and the Tranquil bottle I use with a blender ball to blend my protein powder for breakfast or post-workouts. You can shake those things silly and they will never ever leak. Way better than past Nalgene or Camelbak bottles.


 4// Champion C9 Workout Gear 

Always cute styles of tanks and tees, and I have 3 pairs of their workout leggings and capris. They are made well, despite their affordable Target price, and they've lasted me for years.

 5// Goody Stay Put Headbands 

Having very fine, thin hair and cheekbone length bangs, I depend on these grippy little headbands to keep loose strands out of my face. With other headbands, they tend to slide out of my hair mid-workout class, but these headbands have thin little sticky strips all the way around the band to keep it from budging. Not to mention, they are cheap and easy to find at most drugstores.


 6// Old Navy Active Workout Tops

Have you seen the Old Navy Active line? I am a girl who loves color and texture, and ON is doing it right. Every season they introduce new patterns and colors of their most popular tanks and tees, and they're always on sale. I mean, who can beat a $9 dry fit, super cute workout top? They also have great workout jackets, well fitting sports bras, and sometimes hair accessories.


7// GAP Fit gFast Leggings

This is also a newer obsession for me. This winter I had a GAP gift card, so I went browsing through the GapFit section until I came across their leggings. Holy heck. I like them so much I bought long ones for cold weather workouts, and little capri leggings that I sport at yoga and Zumba. They are high waisted, have a drawstring and thee structure of the material hides any lumps and bumps.


8// My Fitness Pal App

I know you have probably heard about this time and time again from me, but I love this free app. What a great way to get in the habit of keeping a food and exercise journal, and it syncs effortlessly with my Fitbit for a streamlined, simplified lifestyle tool. Feel free to add me on MFP and we can do this healthy living journey together. Encouragement is key!

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What are some of your fitness must haves?

Follow along here:  BlogLovin, Instagram, Twitter, Facebook, Pinterest

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My Spring Cardio Playlist

Lately I've been loving this gorgeous spring weather, pretty pastel blooms popping up everywhere, and the pavement has been calling my name. It's prime running season, folks, and Lord knows I can't even jog a half mile without my favorite pump up tunes pushing me!

So I love gathering fast paced current songs and freshening up my playlist when I get tired of my go to's. Every active girl knows that good music is a must to make it through a long workout!

Here's what I've been running to lately...

What are your faves on your playlist?

I would love to add them to my list!

Follow along here:  BlogLovin, Instagram, Twitter, Facebook, Pinterest

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The Ultimate Cardio Playlist

Whether you made some healthy living resolutions for the new year, or just need a little boost to your current workout tunes, I have the best playlist to share with you!

I am definitely inspired by fun, girly, upbeat tunes that just make me want to dance.
As long as I'm having fun at the gym or out on a run, I can easily stay motivated by awesome, powerful songs.

Definitely a few (okay, a lot...) of guilty pleasures on here, but I hope you enjoy and share with your favorite workout buddies! I've also linked them to YouTube for your convenience, so you can listen before you add them to your current cardio mix!

Don't Wake Me Up - Chris Brown
It's Time - Imagine Dragons
Die Young - Ke$ha
Don't Stop the Party - Pitbull
I Like How it Feels - Enrique Iglesias
I'm All Yours - Jay Sean
I Cry - Flo Rida
We Found Love - Rihanna
Waka Waka - Shakira
Catch My Breath - Kelly Clarkson
C'Mon - Ke$ha
#thatPOWER - Will.i.am
The Other Side - Jason Derulo
I Love It - Icono Pop
Sweet Nothing - Calvin Harris
Here's to Never Growing Up - Avril Lavigne
Alive - Krewella
Tonight I'm Getting Over You - Carly Rae Jepsen
Still Into You - Paramore
Is This Love - Alex Gaudino
Raise Your Glass - Pink
Right Now - Rihanna
Back to Love - DJ Pauly D & Jay Sean
Domino - Jessie J
Don't You Worry Child - Swedish House Mafia
Where Them Girls At - David Guetta
Starships - Nicki Minaj
Can't Hold Us - Macklemore & Ryan Lewis
We Run the Night - Havana Brown
Live It Up - JLo
My Life's A Dream - Atwater Men's Club
Chloe - Emblem3
It's Alright - Matt and Kim
Clarity - Zedd
Wake Me Up - Avicii
Closer - Tegan and Sara
Safe and Sound - Capital City
Roar - Katy Perry
Stay the Night - Zedd & Hayley Williams
Take Care - Drake
Wrecking Ball - Mylie Cyrus
I Choose U - Timeflies
Timber - Pitbull & Ke$ha
Burn - Ellie Goulding
The Monster - Eminem & Rihanna
Some Nights - Fun
Move, Shake, Drop - DJ Laz & Flo Rida
Love Somebody - Maroon 5
Best Song Ever - One Direction
Wavin' Flag (Coca Cola Remix) - K'NAAN
Brave - Sara Bareilles
I Like It - Enrique Iglesias
Marry Me - Jason Derulo
The Beat - Ben Rector
Titanium - David Guetta
Dance Again - JLo and Pitbull
Wild Ones - Flo Rida
Give Me Everything - Ne-yo & Pitbull
Run the World (Girls) - Beyonce
A Little Party Never Killed Nobody - Fergie
Use Somebody - Kings of Leon
Work B**ch - Britney Spears
Pompeii - Bastille
Evacuate the Dance Floor - Cascada
We R Who We R - Ke$ha
Waking Up in Vegas - Katy Perry
Edge of Glory - Lady Gaga
Sweet Disposition  - The Temper Trap

// Did I miss any of your favorites? // 

Let me know - I'd love to add some new tunes!

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Get your workout on, girls!

Press Play

Lately, I just can't get enough of this gorgeous, crisp fall weather!

Our colorful tree-lined streets look so inviting when I get home from work, so I am definitely not lacking the motivation to get some good activity in.

But to enhance the beautiful view while walking Beast or going on a run, I first need an awesome play list. Just in case you need to update your workout tunes, I'm loving these ones lately...

Am I missing any awesome tunes?
Help me add some good ones to my fall mix!




PS - Don't forget to link-up and gain new readers ALL WEEK at my Mingle Monday Link-Up!

My Spring Cardio Playlist

Now that spring has settled in with blooming flowers and inviting temperatures, I have been craving some nice long outdoor runs. I absolutely love all the trails and pretty scenery in our neighborhood, and I've been itching to lace up my tennies ever since I moved in after the wedding!

But first thing's first...
A killer cardio playlist.

Every active girl knows that good music is a must to make it through a long workout. So, I thought I'd share my current faves with you in case you're looking for some upbeat tunes to help you pound the pavement...



Am I missing any awesome tunes?
Gladly accepting any song suggestions to add to my mix!

Get Paid to Gym It Up!

That post title sure caught your eye, didn't it?
It's no lie, y'all. You can get paid for every visit to the gym you make, but you have to pay up if you miss... talk about monster motivation right there!

In case you haven't heard of this fancy new smartphone app, let me fill you in! I was chatting with my amazing soon to be sister-in-law, Meredith, when she asked me if I had heard about the GymPact app yet.

Naturally, I replied with a "heck no... what is it?!", because I am usually the last one to find out about amazing techy things. She started explaining it and I was totally intrigued.

GymPact was developed by Harvard grads who were inspired by behavioral economics - pretty cool! All I know is that it would totally make me re-think skipping a sweat sesh if I knew I would have to pay up.

Yup, I signed up instantly!

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How It Works:

 1) Download the app - so easy!

2) Make a pact for how many times a week you go.

3) The more days you commit to, the more money you make per week.

4) Set your "fine" (the money you auto pay if you miss). Mine is $10!

5) Use your phone to check-in at the gym - get yo' money, hunny!

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Watch this quick minute-long video from GymPact for a more in-depth explanation...

So there you have it! Are you intrigued too?

As a soon-to-be bride, I've been trying to stay motivated and hit the gym 4-5x a week. Gotta look great in that wedding dress! So excited to have another awesome incentive to get me there!


Still contemplating?

This app is legit! Featured here on these sites:

- New York Times

- CNN

- ABC News

- NPR

- Mens Health

Right now, the app is only available in full capacity to iPhone users. Droid ladies, don't you worry, you can still utilize GymPact by having it sync to your RunKeeper GPS app. Get paid to walk, hike, bike, and run!

Join me and get motivated to work your hiney off and tone up!

(...thanks for the motivation, Mere!)

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PS - Don't miss my GIVEAWAY and the Fall Frenzy Gift Swap!

Last day to enter is Tuesday - hurry!!

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Workout Jams

Lately, I have had TONS of requests to share my current running/workout songs. Umm... done and done. I think it's quite possible that we're all getting a little weary of listening to the same tunes over and over again, so perhaps we can swap some ideas? Okay good.

When running or hitting it hard on the elliptical, I enjoy really good, high tempo songs... or else I'm fairly positive that I will just keel over and die of workout boredom. Dramatic much?

But seriously, these tunes keep me extra pumped to keep going and finish my workout strong! So without further adieu...


{via}


{ Meg's Current Playlist }

** Click on a song to hear a youtube clip! You're welcome! ;) **


Wild Ones - Flo Rida/Sia
Your Love is My Drug - Ke$ha
Teenage Dream - Katy Perry
Turn Up the Music - Chris Brown
You Make Me Feel - Cobra Starship
Without You - David Guetta
We Found Love - Rihanna
Waka Waka - Shakira
Turn Me On - David Guetta/Nicki Minaj
Edge of Glory - Lady Gaga
Shake It Out - Florence + The Machine
Sexy and I Know It - LMFAO
Raise Your Glass - Pink
What Doesn't Kill You - Kelly Clarkson
Solo - Iyaz
I Like It - Enrique Iglesias/Pitbull
Not Over You - Gavin Degraw
Forever - Chris Brown
Good Feeling - Flo Rida
Take Care - Drake/Rihanna
Domino - Jessie J
Call Me Maybe - Carly Rae Jepsen
Call on Me - Eric Prydz
Thanks for the Memories - Fallout Boy
Glad You Came - The Wanted
International Love - Pitbull/Chris Brown
What Makes You Beautiful - One Direction
Brockehearted - Karmin



I hope to be adding some solid new jams to my list, so...


What's on your workout playlist? Do share!





PS - Are you on Twitter? Follow me on the go!! :)

{Giveaway} Bondi Band!

Calling all workout ladies!
Boy have I got a treat for you today! The wonderful people at Bondi Band sent me two workout headbands - one for me to test out, and one for a lucky reader! These bands come in SO many adorable patterns, are elastic, and can be work wide across your forehead or skinny to keep hair back.

Not only are Bondi Band products awesome (I loved mine - see below!), but 10% of their sales profits is donated to the Dana Farber Cancer Institute. Great product and amazing cause? Yes, please!






These headbands are cute hair accessories when you hit the gym, but they really do work miracles in wicking away sweat and keeping your hair out of your face! Mine stayed in place through an hour long yoga sesh (no sweat in my eyes!) and the next day on my run! I'm a Bondi believer.
They even make customizable Bondi Bands and have some with cute sayings. My favorite? "I run for chocolate!" :)

The giveaway winner will receive the adorable polka dot "Ernie" style Bondi Band headband, so don't miss out!!

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{ How To Enter }
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For one entry each, please leave separate comments if you do the following:


+ Tweet about this giveaway
(include the link to your tweet in the comments)

+ Follow Life of Meg on Twitter

+ Follow Bondi Band on Twitter

+ Like Bondi Band on Facebook

+ Include a blurb about this giveaway (including giveaway URL link) in a post
(please leave the URL to your blog post)


** Must be a [Life of Meg] follower to win! **
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Who's excited? Just talking me about Bondi Band makes me want to go shop for more cute patterned headbands! Not to mention they lots of great deals for buying mutliple headbands. Shop here!

Winner will be announced this Friday!


Good Luck Dolls!





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PS - In case you missed the Mingle Monday/Tuesday blog hop yesterday, go check it out (open until Friday)! Get your blog some exposure and find some other great blogs!
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The Slim Down + Cute Gear

You've seen them everywhere.
Plastered across magazine headlines, endorsing products, and on TV. Successful slim downs of real people who look and feel really good!

I can't help but be inspired by the likes of Jennifer Hudson and Kelly Osborne! They look so awesome and healthy, and they sure as heck didn't get there by sitting around and eating Christmas cookies!

So if you're like me, and you're getting back on track after the holidays, consider jumping on MyFitnessPal! I absolutely love this free online program! It has a free app for smart phones, and adds major accountability to eating right and working out! I lost 4 lbs easily (before gaining back a few the last couple weeks), so I can do it! If you're joining, friend me: LifeofMeg



{ My healthy photo motivation? Erin Andrews. }

Now we all know we can't jump on the slim down bandwagon until we gain some motivation! Naturally, it's hard to get excited about working out, but it's amazing what cute workout clothes can do...


{ Current Crushes }

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Lucy Novelty Propel Knee Pant - on sale $39!



Lululemon Energy Bra - $42



Lululemon Back On Track Tank - $64



GAP gFsat Colorblock Pants - $54



Casio Solar Running Watch - $14



Bondi Band Workout Headbands (They're SO cute!) - $8

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So there you have it... my shopping list! One thing I've learned is to not wait until you've reached your goal weight to buy workout clothes - you've got to feel cute and comfortable NOW while you're on your way there!

I'm starting 30 Day Shred tonight for the first time, and I'm really nervous/excited! I may have to place my Bondi Band order super soon.

Adam and I have decided to make running dates for Saturdays/Sundays to help us get ready for our half marathon. I'm going to need something to keep my long hair out of my face. Has anyone tried these? I need a recommendation!


Know of any great workout shopping? Help a sister out!

Need a Running Buddy?

Completely and utterly stressed out this week.
I feel like I can barely keep my head on straight at work, which is exactly why I have a gym membership. It feels so great to get out of the office mid-day and go for a run.

Thank God I can take out my pent up frustration on that treadmill or else I might explode!




Having a rough week? Need a workout accountability buddy?

Join me on RunKeeper!

I absolutely love this Web site so much and it has kept me accountable for working out. On RunKeeper, you have your "street team", which is really just a fancy way to say workout friends. It's a great way to encourage each other and I'd love for you to join me!


Profile Name: LifeofMeg :)


Looking forward to having new buddies!!